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Recurring Event Event Series: Anger Management Group (Mon)

Anger Management Group (Mon)

November 28 @ 5:00 pm - 6:30 pm

About the Anger Management Group

The anger management group helps individuals recognize what makes them angry and teaches them techniques and skills to manage their anger. The 12-week, court-approved program helps individuals better understand the roots of anger and how to experience this emotion in healthier ways–both for the individual and those around him or her. The group is offered in English and Spanish.

Each week, participants learn to:

  • Recognize what makes them angry
  • Respond to triggers without aggression
  • Identify thoughts not matching the situation
  • Recognize self-defeating behaviors
  • Use relaxation techniques when addressing a stress response (”fight or flight” response)
  • Use different communication styles
  • How to get along with different people

The anger management group meets Mondays in Merrillville at Regional Health Systems’ Merrillville (East) location.

 

Enrollment requirements

Contact the group’s facilitator for enrollment requirements.

 

Participation requirements

The group meets for 12 weeks. Contact the group’s facilitator for participation requirements.

Details

Date:
November 28
Time:
5:00 pm - 6:30 pm
Series:
Event Category:
Event Tags:

Organizer

Andrew Portlock, MSW, LCSW
Phone:
219.769.4005
Email:
andrew.portlock@rhs.care
View Organizer Website

Venue

Merrillville (East)
1441 E. 84th Place
Merrillville, IN 46410 United States
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Phone:
219.769.4005
View Venue Website