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COVID and PTSD 

Jun 17 2022

Stress levels overflowed during COVID, but what people were experiencing probably wasn’t PTSD. Either way, gauging your anxiety and taking time for self-care are crucial to emptying the stress bucket. 

Social media and mental health 

May 26 2022

Social media is here to stay. The key to dealing with it is teaching young people how to navigate sites safely to support their mental health.